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Titles and Descriptions

West Coast Swing Series 

Tape #WW111
The West Coast Swing Workout Tape

Designed Especially for the West Coast Swing Dancer.
Includes Body Isolations, Floor Work for Syncopations
and Turn Techniques
Section I
  • Body Isolations: Shoulders, Rib Cage, Hip Action
Section II
  • Floorwork For Syncopations
Section III
  • Turn Techniques

Tape #WW100
Beginning-Intermediate West Coast Swing - I
The Five Basic Steps of West Coast Swing
with Variations and Whips
Section I
  • Starter Step
  • Sling Shot
  • Under Arm Turn
  • S.P.
  • 2 Hand Tuck
  • Basic Whip
Section II
  • Lock Whip
  • Alter U.A.T.
  • U.A.T. w/Hand Change
Section III
  • Inside Whip
  • Right Tuck
  • Inside Roll
  • Outside Whip
  • Head Loop S.P.
Section IV
  • Lock Whip w/Double Outside Spin
  • Back Whip
  • Reverse Whip
  • Lock Whip w/Hammerlock
  • Right Side Pass Roll and Head Loop

Tape #WW101
Intermediate-Advanced West Coast Swing - I

Now You Know the Basics. You Are Ready for the Next Level. More Fancy Turns, Passes, Combinations and Whips
Section I
  • Starter Step w/ Bump
  • U.A.T. Catch
  • Sugar Bump & Roll
  • 2 Handed Tuck & Ladies Whip
  • Right Side Pass w/ Ladies Roll
    & Mans Run By
Section II
  • Tummy Surprise
  • Inside Roll & Head Loop
  • Reverse S. Pushes
  • Reverse Whips
  • Left Tuck To Hammerlock
Section III
  • 4 Arm Spin
  • S.P. w/ Drag
  • Right Handed Tuck w/ Inside Roll
  • Behind Back Whip
  • Locked Whip To Hammerlock

Tape #WW105
Intermediate-Advanced West Coast Swing - II

More Exciting Patterns for the Intermediate-Advanced Dancer
Section I
  • Texas Push
  • Right Tuck w/ Right Turn
  • R.Handed Inside Roll
  • Turning Basic and Bump
  • Inside Roll with Head Loop
BONUS STEP: Inside Right Turn
Section II
  • Back Whip w/ Under Arm Turn
  • Right Tuck w/ Right Turn
  • U.A.Turn - Man & Lady
  • Wrap & Roll w/ Bump
  • Tuck and Double Turn
BONUS STEP: Man's Head Loops
Section III
  • Back Whip w/ Freeze
  • Pass w/ Loop & Bump
  • U.A.T. W/ Back Head Loop
  • Reverse Whip w/ Under Arm Turn
BONUS STEP: Back Whip w/ Syncopation

Tape #WW102
Men's & Ladies’ Styling and Syncopation - I
Patterns Are Not Enough. Now You Know the Basics.
It's Time To Jazz Them Up With Fancy Footwork.

Section I
  • Swivel S.P.
  • Swivel w/ Sync. Triple
  • Crossover w/ Strut Walk
  • 3 Kick Sugar Push
  • Cross Back S.Pushes, Freeze, Fan, Lunge,
    crossover, Betty Boop
Section II
  • Anchor Finishes
  • Swivel
  • Hip Press
  • Rotating (Rolling)
  • Double Landing
Section III
  • U.A.T.s
  • Ball Change
  • Ladies Hip Rolls
  • Double Holds
  • Double Crosses
Section IV
  • Left Tuck and U.A.T.
Section V
  • Whip w/ Texas Push
Bonus
  • Head Loop S.P. w/ Scoots
  • Mans Fancy Alternating U.A.T.

Tape #WW106
Ladies' Styling and Syncopations - II

No Partner... No Problem! Work On Your Own Styling.
It's a Good Exercise Workout Too!
Featuring Carrie Lucas and Lisa Cortez

  • Exercise for Isolations
  • Exercises for Syncopations and Floor Work
  • At the Bar
  • S.P. Syncopations
  • Side Pass Syncopations
  • Whip Syncopations

Tape #WW107
Men's Styling and Syncopation - II
No Partner... No Problem! Work On Your Own Styling.
Featuring Riccardo Cortez


Section I
  • Warm Up Exercise
  • Exercises for Floor Work and Syncopations
  • Syncopations for: Sugar Pushes, Side Passes, Whips

Tape #WW108
Men's & Ladies' Style and Syncopations - III
More Advanced Styling with Matching Syncopations
For Couples and Competition Dancers


Section I
Sugar Push Variations
  • Cross w/ Brush Hop Step
  • 3 Kicks To Left Tuck
  • Double Kick
Section II
Under Arm Turns & Side Passes
  • U.A.T. w/ Side Point
  • 8 Count Side Pass
  • Man's Sliding Side Pass w/ Lady's Scoot
Section III
Whips
  • Man's Away Whip w/ Kick Ball Change
  • Reverse Order Whips
  • Man's 3 Kick Whip

Tape #WW112
Men's & Ladies' Style and Syncopations - IV

More Advanced Syncopated Patterns, 32 Count Phases
Section I
  • Reverse Order Whip
  • Reverse Order Whip w/ Turn
  • Fancy Under Arm Turn Fan, Tap & Flick Variation
  • Knee Whip
  • Slow Walk Out
Section II
"Flamingo" 32 counts
  • Under Arm Turn Hand Change
  • Sugar Push w/ Bump
  • Flamingo
  • Hook Triples
Section III
"Fancy Push Combination" 32 counts
  • Sugar Push w/ Hip Roll
  • Sugar Push w/ Brush Hook Cross
  • Sailor Shuffle w/ Walk Around
  • Shoulder Roll & Freeze
Section IV
"Flicks" 32 counts
  • Sugar Push w/ Matching Flicks
  • Sugar Push w/; Brush Hook Cross
  • Lady's Anchor Flick
  • Lady's S.Push Flick
  • Lady's Left Tuck Flicks
  • Peek-A-Boo Flick Lunge

Tape #WW104
The "Expert" Tape-I

Flashy Moves and Tricks
For the Advanced Dancer and Professionals

Section I
  • Elbow Tuck
  • Shoulder Check
  • Man's Tummy Whip
  • Slip Knot
  • Showcase Move
  • U.A.T. w/ Man's Double Shoulder Tap
  • Lock Whip w/ Shoulder Head Roll
  • Sit Whip
  • Whip and Dip
* Bonus *
  • Neck Wrap
  • Continuous Wrap

Tape #WW109
The "Expert" Tape-II

More Flashy Moves and Tricks
For the Advanced Dancer and Professionals
Featuring Mike and Carrie Lucas

Section I
  • Man's Away Whip w/ Spin
  • Lady's Double Inside Spin & Man's Double Head Loop
  • Throw Out, Tuck & Shoulder Spin
Section II
  • Whip w/ Dbl. Outside Spin & Hand Change
  • Lady's Dbl. Inside Spin & Man's Dbl. Head Loop
  • Throw Out & Both Spin
Section III
  • Left Tuck w/ R. Hand Spin
  • Double Spin & Back Wrap
  • Walk Out w/ Elbow Spin
Section IV
  • Lock Whip w/ Man's Hammerlock & Flatback
  • Walk Out Sugar Push & Bump
  • Quick Reverse U.A.T.
Section V
  • Locked Whip w/ Man's U.A. Spin
  • Lady's Inside Spin To Man's 2 Hand Shoulder Bump
  • Lady's Dbl. Spin & Throw Out
    (or Strut Out Variation)

Tape #WW113
The "Expert" Tape-III

More Flashy Moves and Tricks
For the Advanced Dancer and Professionals
Featuring Mike and Carrie Lucas
Section I
Part I
  • Peek-A-Boo Hammerlock
  • Elbow Spin
  • Lady's Free Spin
  • Two Handed Lunge Whip
Section I
Part II
  • 12 Count Whip w/ Uncurl
  • 12 Count Whip w/ Fan
Section II
  • Whip w/ Man's R.Turn & Hand Change
  • Reverse Whip w/ Matching Flicks
  • U.A.T. w/ Lady's Camel Hip
  • Double Shoulder Roll
  • 4 Count Shoulder Roll
Section III
  • Traveling Whip
  • 10 Count Lunge Whip
  • Hitchhiker
  • Whip w/ Elbow Catch
  • Roll In & Leg Lift
  • Overturned U.A.T.
* Bonus Steps *
  • Man's Rim
  • Lady's Skater (one leg spins)
  • Lady's Ballerina

Tape #WW110

Four Play

Country Two Step Series

Tape #WW401
Beginning-Intermediate Country 2-STEP
All the Basics and How to Navigate the Dance Floor
with Turning Patterns


Tape #WW402
Intermediate-Advanced Country 2-STEP
The Fancy and Stylish Footwork of Mike and Carrie Lucas
As seen on the Television Show "CLUB DANCE"


Tape #WW403
Country Western Line Dance
The 5 most popular line dances in America
  • Cowboy Boogie
  • Slapping Leather
  • Electric Slide
  • Tush Push
  • Cowboy Cha Cha
Carrie Lucas
SwingSet
(714) 296-8061
carrielucas@usa.net

    Contact Carrie

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